Yoga Health Townsville is open all public holidays except Christmas and New Year. New class Wednesday 6am General Level.
Beginners Course : Price $60/$55 concession : (Bookings Essential)
Next Start Dates for 2013:
Saturday 8th June 10:45am, 6th July, 3rd August ....
Tuesday 4th June 7:30pm, 9th July, 6th August.....
Beginner courses run for 4 weeks
Booking is required as courses fill quickly. Contact: email@example.com
When booking please leave: Name, contact number, email address and we will get back to you ASAP.
If you would like some more information or have some questions call us on 0410 085 054 or send an email to firstname.lastname@example.org
Course Description: Duration - 4 weeks
Week 1 Three part breath (breathing exercise) Mountain / basic seated poses / Savasana (relaxation)
Week 2 Full Yogic Breath (breathing exercise) / Salute to the Sun / basic standing poses / basic seated poses / Savasana (relaxation)
Week 3 Full Yogic breath (breathing exercise) / Salute to the Sun + variations / basic standing poses / basic seated poses / back bends / half shoulder-stand / Savasana (relaxation)
Week 4 Ujjayi breathing (breathing exercise) / standing poses / seated poses / all back bends / Savasana (relaxation)
At the end of this course a handout is provided with a summary of the course contents.