Day

Time

Level

Focus on

Teacher

Monday

9:30am - 11:00am

1  Easy

Breath and movement, gentle on body

Carol Alvis

6:00pm - 7:30pm

3  General 

Alignment, strength and flexibility with intensity

Nigel Treloar

Tuesday

9:30am - 11:00am

3  General

Alignment, strengthen-arms/legs, stretch whole body

Carol Alvis

6:00pm - 7:15pm

2  Foundation

Alignment, basic poses, stretch and strengthen

Carol Alvis

7:30pm - 8:45pm
(Bookings essential)

Learning basic poses, how to breath and relax
(see the Beginners Courses page for more info)

Carol Alvis

6:00am -7:15am

9:00am -10:15am

10:30am - 12:00noon

3 General

Prenatal Yoga

2  Foundation

Stronger poses, stretch and strengthen whole body

Suitable for all stages, relax stretch and connect with your baby and breath

Alignment, basic poses, stretch and strengthen

Sarah Jorgensen

Sarah Jorgensen

6:00pm - 7:15pm

2  Foundation

Alignment, basic poses, stretch and strengthen

Kylie Jaques

Thursday

9:30am - 11:00am

Flowing Chakra Yoga 

A flowing style of Hatha yoga working with the Chakras 

Meredith Starck

6:00pm - 7:45pm

4  Intermediate

Strong & Intense. This class is not open to Beginners
( Please contact us if you want to know more )

Nigel Treloar

Friday

9:30am - 11:00am

3  General

Vinyasa Flow - Solar / Lunar Foundations
This is a multi-level intro. to Vinyasa Flow Yoga

Jasmine Healy-Pagan

5:30pm - 6:45pm

3  General

Alignment, some stronger poses, stretch and strengthen

Kylie Jaques / Carol Alvis

Saturday

9:00am - 10:30am

3  General

Alignment, strengthen-arms/legs, stretch whole body

Kylie Jaques

10:45am - 12:00noon
(Bookings essential)

Beginners Course

Learning basic poses, how to breath and relax
(see the Beginners Courses page for more info)

Kylie Jaques

Sunday

9:00am - 10:15am

Alignment, basic poses, stretch and strengthen.

Carol Alvis

10:30am - 12:00am

3  General

Stronger poses, stretch and strenghten the whole body

Carol Alvis