This 4-week Yoga Beginners Course is the best way to start your yoga practice. The course focuses on learning basic breathing exercises (Pranayama) learning 25 of the most well-known yoga poses (Asana) and we will teach you how to truly relax (Savasana). This course will set you up for a safe practice with alignment and muscle engagement being a primary focus in all poses.
$70 / $65 concession (Bookings Essential)
Next Start Dates for 2020
Sunday 12:15pm-1:30pm: 2nd August
Beginner courses run for 4 weeks. Booking is required as courses fill quickly. Please text me on 0410 085 054 your full name and the date of course you wish to attend or email me.
When booking please confirm the following:
Name, contact number, email address. We will get back to you ASAP.
Duration - 4 weeks
|Week 1||Three part breath (breathing exercise) Mountain / basic seated poses / Savasana (relaxation)|
|Week 2||Full Yogic Breath (breathing exercise) / Salute to the Sun / basic standing poses / basic seated poses / Savasana (relaxation)|
|Week 3||Full Yogic breath (breathing exercise) / Salute to the Sun + variations / basic standing poses / basic seated poses / back bends / half shoulder-stand / Savasana (relaxation)|
|Week 4||Ujjayi breathing (breathing exercise) / standing poses / seated poses / all back bends / Savasana (relaxation)|
At the start of this course a booklet is provided with all course contents.